welcome to yogacafe amsterdam
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BEGINNERS YOGA COURSE /8 Weeks and 4 weeks coursesmax. 14 persons Step by step introduction to the basics of Yoga. Learning the theory and practice of the 12 most powerful Yoga postures (Asanas), breathing exercises (Pranayama), and relaxation techniques. The fee for the course is 100 euros (60 euros for the 4 weeks course), which also includes the book "Yoga, Mind and Body" by the Sivananda Yoga Vendanta Centre,a complete illustrated guide to Yoga.
INTERMEDIATE YOGA COURSE /8 Weeks max. 12 persons The course will allow you to further build strength, stamina and flexibility through going deeper into the postures and trying out some variations. New postures will be introduced each week. This course is suitable for everybody that has followed a beginners course and for everybody else who is familiar with the 12 basic Asanas. The fee for the 8 weeks is 80 euros.
PREGNANCY YOGA /4Weeks max. 8 persons Yoga during pregnancy is an excellent way to tone your muscles, increase your stamina, improving circulation, relaxing and relieving tension through breathing exercises for a smooth pregnany and easy labour. An ideal way to stay in shape during pregnancy. The fee for the 4 weeks is 50 euros.
DROP-IN / ALL LEVEL CLASS / Weekly These classes are suitable for all levels. The fee for the drop-in classes is 10 euros per class and 90 euros for a 10-class card.
DROP-IN / INTERMEDIATE CLASS/ Weekly These classes are suitable for everybody that has followed a beginners course and for everybody else who is familiar with the 12 basic Asanas.The fee for the drop-in classes is 10 euros per class and 90 euros for a 10-class card.
PRIVATE CLASSES / Available any time on request In the convenience of your own home. The fee is 50 euros for a 60 to 90-minute session
All lessons are taught in English, in pure Sivananda tradition by a certified teacher. All courses are subject to participation.
As space is limited you need to pre-register for the courses. For more information and registration, please send an email to info@yogacafe.org
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